Tag Archives: visualisation

Supporting the Body and the Mind – Supplemental Training for the informed martial artist


For most modern martial arts students, supplemental training tends to refer to running for fitness, a new stretching routine or an alternative resistance training regime, but the truly traditional disciplines were replete with all manner of effective adjuncts to calisthenics … Continue reading

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In Pain?


I’ve just watched an episode of Horizon on BBC Two, called ‘The Secret World of Pain’, and a few days ago another BBC Science programme called ‘Pleasure and Pain’, with Dr. Michael Mosley, the last in a series on the … Continue reading

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