Category Archives: Supplemental Training

Fit to Fight – Exercise, Health and training to survive

Introduction There is a long-running debate concerning whether training in the art makes you fit for the art – as well as just generally fitter – or whether it is necessary to undergo fitness training to enable you to survive … Continue reading

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Supporting the Body and the Mind – Supplemental Training for the informed martial artist

For most modern martial arts students, supplemental training tends to refer to running for fitness, a new stretching routine or an alternative resistance training regime, but the truly traditional disciplines were replete with all manner of effective adjuncts to calisthenics … Continue reading

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