Category Archives: Supplemental Training

Fit to Fight – Exercise, Health and training to survive


Introduction There is a long-running debate concerning whether training in the art makes you fit for the art – as well as just generally fitter – or whether it is necessary to undergo fitness training to enable you to survive … Continue reading

Posted in Aerobic Fitness, Fitness, Genetics, Health, Learning, Martial arts, Martial Arts Training, Principles of training, Psychology, Science, Supplemental Training, Teaching, Uncategorized | Tagged , , , , , , , , , | 2 Comments

Supporting the Body and the Mind – Supplemental Training for the informed martial artist


For most modern martial arts students, supplemental training tends to refer to running for fitness, a new stretching routine or an alternative resistance training regime, but the truly traditional disciplines were replete with all manner of effective adjuncts to calisthenics … Continue reading

Posted in Martial arts, Martial Arts Training, Psychology, Science, Supplemental Training, Uncategorized | Tagged , , , , , , , , , , , , ,