Category Archives: Psychology

Mind, Body and Spirit


Some of my more regular readers may have been a little surprised to find that I reblogged a post from a young lady who was not a martial artist, and who was writing about her internal life.  So I just … Continue reading

Posted in Developing Confidence, Martial Arts Training, Psychology, Self-development, Teaching, Uncategorized | Tagged , , , , , , , , , , , , ,

Confidence…Who we present, and how we really feel


Here's me, faking like I'm a middle-aged British woman. When I worked as a magazine editor, I had a great friendship with our publisher.  Her name was (and still is, actually) Brenda. She was in her mid-40s and one of…

Posted in Developing Confidence, Prof. Wally Jay, Psychology, Self-development, Teaching, Uncategorized | Tagged , , , , , ,

“Because You’re Worth It!” Or are you? Rank inflation in the martial arts.


Rank inflation in the arts is something any long-time practitioner will have witnessed more than once in their time, and there can be many different drivers that cause it to occur. I had to deal with this issue – hopefully … Continue reading

Posted in Concepts, Culture Clash, History, Learning, Martial arts, Martial Arts Training, Prof. Wally Jay, Psychology, Teaching, Uncategorized | Tagged , , , , , , , , , , , ,

Fit to Fight – Exercise, Health and training to survive


Introduction There is a long-running debate concerning whether training in the art makes you fit for the art – as well as just generally fitter – or whether it is necessary to undergo fitness training to enable you to survive … Continue reading

Posted in Aerobic Fitness, Fitness, Genetics, Health, Learning, Martial arts, Martial Arts Training, Principles of training, Psychology, Science, Supplemental Training, Teaching, Uncategorized | Tagged , , , , , , , , , | 2 Comments

Questions, Questions…


Years ago my wife (who was my senior student then as now, but not my wife or even girlfriend at the time) and I had a dojo at St. Mary’s Medical School in Paddington in London.  We had a lot … Continue reading

Posted in Classes, Concepts, Learning, Martial arts, Martial Arts Training, Principles of training, Psychology, Teaching, Uncategorized | Tagged , , , , , , , ,

Mindset – our flexible friend


Anything sophisticated enough to be called a martial art uses psychology in a multiplicity of ways.  A generalised understanding of the psychology of stress and aggression (nearly the same thing, though mostly they simply overlap) is obviously useful.  This can … Continue reading

Posted in Concepts, Martial arts, Martial Arts Training, Principles of training, Psychology, Uncategorized | Tagged , , , , , , , | 2 Comments

Supporting the Body and the Mind – Supplemental Training for the informed martial artist


For most modern martial arts students, supplemental training tends to refer to running for fitness, a new stretching routine or an alternative resistance training regime, but the truly traditional disciplines were replete with all manner of effective adjuncts to calisthenics … Continue reading

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